Complete Body Confidence Clarity Session
What You’ll Gain from Your Complete Body Confidence Clarity Session 90min zoom session
💡 Discover the Eating Model That Works for Your Body Right Now – Understand exactly what foods, rhythms, and habits best support your metabolism, energy, and well-being at this stage of your life.
💡 Uncover the Hidden Blocks Keeping You Stuck – Identify the subconscious patterns and emotional barriers that have been holding you back from reaching your natural, healthy weight and deep self-confidence.
💡 Shift from Restriction & Self-Criticism to Nourishment & Self-Trust – Learn how to stop the cycle of dieting, deprivation, and self-shaming and instead step into intuitive, embodied nourishment that naturally leads to your healthiest, most confident self.
💡 Define What Authentic Body Confidence Means for YOU – Gain clarity on what true body confidence feels like for you, beyond societal expectations, so you can fully own and embrace the version of yourself that feels most aligned and empowered.
💡 Understand the 4 Energy States That Shape Your Metabolism & Body – Learn how your internal energy states directly influence your metabolism, cravings, and ability to create lasting change—and how to shift into the state that naturally supports weight balance and confidence.
💡 Your #1 Next Step for Immediate Action – Walk away with a clear, personalized strategy so you can start making powerful shifts right away—no waiting, no overwhelm, just real momentum.
✨ This isn’t just about weight or appearance—it’s about reclaiming your energy, self-trust, and deep connection with your body.
Ready to take the first step? Book your free Body Confidence Clarity Session today!
These are sessions that I do with my paying clients, normally $300. At times I offer a handful complimentary. They are not a sales call in disguise. Everyone always has a breakthrough and deeper understanding of their body and their relationship to food.
At the end of your session if you decide you would like to do more work with me we can discuss that. If that's what you want. No pressure & no obligation. When you click the button these will either take you to a complimentary booking page (If I have any currently available) or to purchase the session.
Our Clients Love Us. Here's Proof.
More praise for Nicole's work
“I feel comfortable in my own skin, instead of feeling ashamed. I care more about myself and take pride in how I look and feel”
Susan Hill
“Hi Nicole, just letting you know that my attitude towards what I’m eating and my weight has changed dramatically since our last session. It was exactly what I needed to hear and it is astounding how my brain has switched.
What you have in this area is a “gift” and you are using it well. God bless you”
Christine
“I had cravings for any carbs all the time. I was constantly looking for food, hungry and never satisfied. I was also struggling to get out of bed in the morning as I was so tired. Now I feel full and satisfied and don’t think about food. I’m down 2 sizes, full of energy and wake up refreshed every morning.”
Toula Halastanis
Client success shared with permission.
A.S (after 2 sessions only) decreased snacking by 90%, and if she did snack would only have 1 biscuit instead of an entire packet, and stopped walking around with her head down due to fear, after 2 sessions and implementing one tool daily to decrease stress. These behaviours had been a problem for years prior to starting her work with me. After another month working together her negative, inner critical thoughts about her self and her body have gone. She is now able to look at her body with logic and reasoning and is naturally drawn to making better decisions with her food and movement. No pushing, no shaming and shoulding. Oh and a family member commented that she seems different. Calmer & quietly confident.
"As I sit here eating lunch, instead of feeling like I'm doing something wrong and scoffing before anyone sees or looks at what I'm eating. I'm sitting here breathing, enjoying every single mouthful feeling proud of the beautiful meal before me. Enjoying it. Wow, what an incredibly powerful moment in my life. I feel powerful, not ashamed. Happy, savoring every bite. My body is amazing. My arms and legs, my heart, my brain, every cell has bought me to this space, this moment. I'm grateful, not ashamed. I'm proud, not guilty. YES"
Anonymous.
“Hi Nicole,
I just wanted to say thank you! I have spent the last half hour on the phone with a friend who’s a mess. I am so grateful that Katrina referred me to you. I’m so lucky that you took me as a client, so glad I was willing to try something different and I’m so grateful that you’ve been so understanding and supportive. Yes I know it’s your job but it doesn’t feel it. I’m so glad that I’m no longer where my friends is...I may not be loving myself all the time yet, but I’m not hating myself either and that’s a big change. Seeing her like this tonight makes it so obvious how far I’ve come. I had tears in my eyes thinking about it.....Thank You!”
Lisa James - BP executive
"I can honestly say I don't really think about food until lunch time now. I haven't had chocolate for weeks & no cravings at night. I have this feeling like the battle is over & I can relax".
Melissa Allen.
Many others have transformed their relationship with alcohol, overworking, food and themselves. Feel calmer, more confident in themselves allowing them to show up differently in their lives for themselves, their families and friends. Take the first step today and book your Body confidence Clarity session. It just may change your life.
Your Transformational Coach & Practitioner
Here's more about me and why my work is so unique.
Nicole Coutts
– Women's Health & Transformation Mentor for Women Over 40
With over 23 years of clinical experience, Nicole has helped thousands of women reclaim their energy, restore their metabolism, and feel truly confident in their bodies—without restrictive diets, endless struggle, or burnout.
Since 2011, she has led workshops, wellness programs, and transformational coaching both online and in person, guiding women to heal from the inside out, balance their hormones naturally, and break free from the emotional patterns keeping them stuck.
A specialist in mind-body healing, root-cause health optimization, and subconscious transformation, Nicole blends science-backed strategies with deep inner work to help women rewire their relationship with their body, food, and self-worth—so they can feel at home in themselves again.
Her extensive qualifications include:
✅ Naturopathy (Advanced Diploma, 1999) – A deep foundation in holistic health, metabolism, and hormonal balance.
✅ Neuro Emotional Technique (Certified 2007) – Mastering subconscious reprogramming to release emotional weight, stress, and hidden body blocks.
✅ Naturopathy (Advanced Diploma, 1999) – A deep foundation in holistic health, metabolism, and hormonal balance.
✅ Neuro Emotional Technique (Certified 2007) – Mastering subconscious reprogramming to release emotional weight, stress, and hidden body blocks.
✅ Aroma Freedom Technique (Certified Practitioner, 2018) – A simple process for emotional clearing and subconscious reprogramming.
✅ Breathwork (Rebirthing Facilitator, 2003) & Medical Intuition (2016) – Addressing nervous system regulation and deep mind-body healing.
✅ Certified Coaching & Emotional Mastery (since 2012) – Including Money Breakthrough Coaching (2015), Money Archetypes (2014), and Passion Test for Life (2011) to help clients heal their body-money-self connection.
✅ Yoga & Somatic Practices (250-hour YTT, 2020, Current Nervous System & Somatic Regulation Studies) – Bridging body awareness with emotional resilience and deep self-trust.
✅ Breathwork (Rebirthing Facilitator, 2003) & Medical Intuition (2016) – Addressing nervous system regulation and deep mind-body healing.
✅ Certified Coaching & Emotional Mastery (since 2012) – Including Money Breakthrough Coaching (2015), Money Archetypes (2014), and Passion Test for Life (2011) to help clients heal their body-money-self connection.
✅ Yoga & Somatic Practices (250-hour YTT, 2020, Current Nervous System & Somatic Regulation Studies) – Bridging body awareness with emotional resilience and deep self-trust.
Nicole is currently expanding her expertise with advanced training in Mind-Body Coaching & Nervous System Regulation, ensuring she brings cutting-edge strategies to her clients.
Through her signature approach, she helps women over 40:
✨ Balance hormones, improve metabolism, and reset their body naturally—without extreme dieting or rigid health rules.
✨ Break free from emotional eating, cravings, and food guilt, so they can feel in control without obsession.
✨ Reignite energy, restore nervous system balance, and eliminate chronic fatigue, so they can feel vibrant again.
✨ Rebuild confidence and self-trust, stepping into the healthiest, most empowered version of themselves—inside and out.
✨ Break free from emotional eating, cravings, and food guilt, so they can feel in control without obsession.
✨ Reignite energy, restore nervous system balance, and eliminate chronic fatigue, so they can feel vibrant again.
✨ Rebuild confidence and self-trust, stepping into the healthiest, most empowered version of themselves—inside and out.
If you’re ready to break free from frustration and finally feel like yourself again, Nicole’s expert guidance is exactly what you’ve been searching for.
See they really do Love Us. Here's Proof.
More praise for Nicole's workshops and presentations
"thank you so much for your webinar. I thoroughly enjoyed it! It took me awhile to get to sleep afterwards because I was excited!" Sarah C.
"Loved your webinar! Thanks.
“I thought your presentation tonight was fantastic. It was very inspiring..... I think you have created an exciting program.” Nic, Sth Yarrating program” (NG, South Yarra).
"..the time flew, I could have stayed longer."
Giselle R
Giselle R
"Nicole thank-you for such a wonderful day. Your kindness, energy and passion was contagious ...... Your insight and guidance was illuminating and I am changed for the better because of it." J
