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3 Simple Steps to Reset Your Hormones, Metabolism & Energy—No More Exhaustion, Overwhelm or Cravings!

training with Nicole coutts, mind-body practitioner & naturopath

You will learn:

How to easily drop 5-20kgs by fixing 1 underlying imbalance
What causes cravings & excess eating
Factors impacting metabolism, energy, hormones & mood
How stress causes gut issues and why it's impossible to fix digestive issues without decreasing the impact of past and current stress on the body
How to easily change behaviour (eg make healthier eating and exercise choices) without pushing or hardwork.
How to get out of stress, overwhelm & procrastination
Why nervous system regulation & talk therapy often don't work
The impact of past and current stress on the body, physically, emotionally and mentally.
5 factors that influence your stress resilience
How to overcome self doubt and the inner critic
And more

Complete Body Confidence Clarity Session

What You’ll Gain from Your Complete Body Confidence Clarity Session 90min zoom session

💡 Discover the Eating Model That Works for Your Body Right Now – Understand exactly what foods, rhythms, and habits best support your metabolism, energy, and well-being at this stage of your life.

💡 Uncover the Hidden Blocks Keeping You Stuck – Identify the subconscious patterns and emotional barriers that have been holding you back from reaching your natural, healthy weight and deep self-confidence.

💡 Shift from Restriction & Self-Criticism to Nourishment & Self-Trust – Learn how to stop the cycle of dieting, deprivation, and self-shaming and instead step into intuitive, embodied nourishment that naturally leads to your healthiest, most confident self.

💡 Define What Authentic Body Confidence Means for YOU – Gain clarity on what true body confidence feels like for you, beyond societal expectations, so you can fully own and embrace the version of yourself that feels most aligned and empowered.

💡 Understand the 4 Energy States That Shape Your Metabolism & Body – Learn how your internal energy states directly influence your metabolism, cravings, and ability to create lasting change—and how to shift into the state that naturally supports weight balance and confidence.

💡 Your #1 Next Step for Immediate Action – Walk away with a clear, personalized strategy so you can start making powerful shifts right away—no waiting, no overwhelm, just real momentum.

✨ This isn’t just about weight or appearance—it’s about reclaiming your energy, self-trust, and deep connection with your body.

Ready to take the first step? Book your free Body Confidence Clarity Session today!

These are sessions that I do with my paying clients, normally $300. At times I offer a handful complimentary. They are not a sales call in disguise. Everyone always has a breakthrough and deeper understanding of their body and their relationship to food.

At the end of your session if you decide you would like to do more work with me we can discuss that. If that's what you want. No pressure & no obligation. When you click the button these will either take you to a complimentary booking page (If I have any currently available) or to purchase the session.

Book your Body Confidence Session

Your Presenter & Coach

Here's more about me and why you don't want to miss this workshop

Nicole Coutts

– Women's Health & Transformation Mentor for Women Over 40

With over 23 years of clinical experience, Nicole has helped thousands of women reclaim their energy, restore their metabolism, and feel truly confident in their bodies—without restrictive diets, endless struggle, or burnout.

Since 2011, she has led workshops, wellness programs, and transformational coaching both online and in person, guiding women to heal from the inside out, balance their hormones naturally, and break free from the emotional patterns keeping them stuck.

A specialist in mind-body healing, root-cause health optimization, and subconscious transformation, Nicole blends science-backed strategies with deep inner work to help women rewire their relationship with their body, food, and self-worth—so they can feel at home in themselves again.

Her extensive qualifications include:
✅ Naturopathy (Advanced Diploma, 1999) – A deep foundation in holistic health, metabolism, and hormonal balance.
✅ Neuro Emotional Technique (Certified 2007) – Mastering subconscious reprogramming to release emotional weight, stress, and hidden body blocks.

✅ Aroma Freedom Technique (Certified Practitioner, 2018) – A simple process for emotional clearing and subconscious reprogramming.
✅ Breathwork (Rebirthing Facilitator, 2003) & Medical Intuition (2016) – Addressing nervous system regulation and deep mind-body healing.
✅ Certified Coaching & Emotional Mastery (since 2012) – Including Money Breakthrough Coaching (2015), Sacred Money Archetypes (2014), and Passion Test for Life (2011) to help clients heal their body-money-self connection.
✅ Yoga & Somatic Practices (250-hour YTT, 2020, Current Nervous System & Somatic Regulation Studies) – Bridging body awareness with emotional resilience and deep self-trust.

Nicole is currently expanding her expertise with advanced training in Mind-Body Coaching & Nervous System Regulation, ensuring she brings cutting-edge strategies to her clients.

Through her signature approach, she helps women over 40:

✨ Balance hormones, improve metabolism, and reset their body naturally—without extreme dieting or rigid health rules.
✨ Break free from emotional eating, cravings, and food guilt, so they can feel in control without obsession.
✨ Reignite energy, restore nervous system balance, and eliminate chronic fatigue, so they can feel vibrant again.
✨ Rebuild confidence and self-trust, stepping into the healthiest, most empowered version of themselves—inside and out.

If you’re ready to break free from frustration and finally feel like yourself again, Nicole’s expert guidance is exactly what you’ve been searching for.

Our Clients Love Us. Here's Proof.

More praise for Nicole's workshops and presentations

"To have the guidance of how to define your passions, and live them, to me, is so powerful. Nicole presents in a relate-able way, that can be integrated into day to day life. " Lita. K

“Dearest Nic,

Thank you so much for your incredible training session. You certainly made an impact and I am so excited about seeing more transformations as a result of your brilliant work. We are so lucky to have you as part of our extended family.”

Katrina Andrews National Vice President Arbonne

"Thank you so much for a very interesting and engaging webinar on Monday night. Listening to women like you inspire me to hang in there and try harder or try something different. For me it came at a perfect time of my professional and personal journey." Anita S.

"Nicole presents with a genuine compassion & honesty which acknowledges the fear that surrounds your passions and invites you to a truer version of who you are; passionately living life to the full and giving to the world what only you can." Bec H

"I have been able to clarify my goals and clearly identify the desired direction of my future- both professionally and personally"

Rebecca N

Praise for Nicole’s training

“So amazing today. Life changing stuff. Imagine the world if everyone had access to that information.”

Arbonne Consultant

"thank you so much for your webinar. I thoroughly enjoyed it! It took me awhile to get to sleep afterwards because I was excited!" Sarah C.

"Loved your webinar! Thanks.

“I thought your presentation tonight was fantastic. It was very inspiring..... I think you have created an exciting program.” Nic, Sth Yarrating program” (NG, South Yarra).

"..the time flew, I could have stayed longer."
Giselle R

"Nicole thank-you for such a wonderful day. Your kindness, energy and passion was contagious ...... Your insight and guidance was illuminating and I am changed for the better because of it." J