Recover from Burnout & Stress. Reclaim Your Energy.
Specialising in stress recovery & resilience for professional women & business owners over 40.
Get real results using the A5 Activation Framework™—a proven 5-level approach that works when nothing else has.
Stress Energy Type Quiz
Stress Energy Type Quiz
Stress & Burnout Myth: You have to avoid stress to recover from burnout or overwhelm. WRONG.
- You’re constantly tired, even after a full night’s sleep
- Your emotions are up and down like a roller coaster
- You're irritable and short tempered, have trouble concentrating and focusing at work
- Likely can relate to feeling 'tired & wired'
- Just don't feel like “yourself anymore”
- You just don't seem to be able to cope like you used to.
- You’ve tried supplements, meditation, massages, yoga, or therapy—but still feel stuck
- And maybe you have dreams and goals in your life, career and business that right now you just don't feel like you have the energy, time, or mental capacity to go for.
→ You’re not broken. And you don't have to quite your job and go live on a tropical island alone to recover.
You need a proven system that restores healthy function to EVERY underlying cause.
My clients don't need to run away from their life. They embrace it and live it.
You don't have to run away from life to heal, recover or cope.
You can live your life full out and be happy, calm, fulfilled and energised.
When you have a COMPLETE SYSTEM recovery, resilience, energy and joy are the new baseline.
Stress Energy Type Quiz?
Discover The Hidden Pattern Keeping You Stuck & How To Reclaim Your Energy, Confidence & Resilience.
No Matter What Life Throws At You.
Take FREE Quiz
In your report learn the beliefs, identity patterns, and values connected with your dominate Stress Energy Type — plus practical steps to close the loop and restore balance.
I created my A5 Activation Framework after healing my own PTSD in under 6 months. PTSD, stress and burnout are usually long, drawn out recoveries. Often people don't completely recover, they just learn to manage it.
I've now gone on to use this framework with myself multiple times. Stress of moving 5 times in 4 years, re building my business when lockdowns hit and menopause were all very stressful times. This gave me the opportunity to further fine tune my methodology and use it with hundreds of women.
So if you want more energy, stable moods, resilience to take on your life and the clarity and confidence to make your dreams in your life, career and business happen schedule a complimentary Vitality Breakthrough Session with me. Limited spots available.
